Tortilla Soup at a Glance

Back in February, I posted a recipe for tortilla soup, very similar to this one.  Today while making it, I decided to snap a few pictures since it was so easy.  I really should call it my "UN-Tortilla Soup" since the only tortillas used were simply for the photos....

Have you had your fruits and veggies today?

I add the ingredients that I want totally blended first with 2 cups of hot water. After blending on high for 3 minutes, the soup was hot without over cooking the veggies.  That's right!  I want those macro nutrients!

Once it's hot, I slow down the speed and add the beans, olives and some of the avocado.

 

Not only does it taste great, but I FEEL great after eating it. 

Simple Rice & Beans with a Kick

It has been cold here, and now that I'm eating better, I don't have the hot flashes like I used to.  On days like this, a hot flash just might be nice as I've been shivering in my socks all morning!

A hot cup of coffee is out - which really I don't mind since I have been sleeping so much better since kicking the habit.  I feel rested and have more energy....

But enough about that.  Let's get to the rice and beans.  Today I wanted something warm and filling - yet easy and fast to throw together.  This dish hit the mark.

Don't let the fact that it's so simple fool you.  It's good, and nutritious... and perfect for those chilly days!

RICE & BEANS with a KICK

• 2 cans of black or pinto beans (or both!)
• 1 can diced tomatoes (not Italian seasoned)
• Jalapeno - fresh or canned - to taste
• Brown rice

That's it!  Simply put the tomatoes and jalapeno in any blender and blend.  Start of with a small amount of jalapeno and adjust to the heat that you like.  It does seem to lose some heat when cooked and mixed with the beans and rice, so you might make it a little hotter than what you would normally like.

Strain and rinse the beans, add them to a pot along with tomato sauce.  Bring to boil and then simmer.  The longer you can let it simmer to let the flavors meld, the better it will be.

Serve over brown rice.
(I like to keep cooked brown rice on hand, so I cook extra when I make it.  I keep individual portions in the freezer for days like this).

Tortilla Soup = Satisfying!

These crisp, chilly evenings have made it a perfect time for some Fresh Tortilla Soup.  This recipe is so easy to make, and packed full of nutrition.  It has become my "go to" recipe when I am chilled and craving a cup of coffee… but so much better for me than coffee, and very satisfying!  I even eat it out of a coffee mug...

INGREDIENTS:

·         1 can of vegetable broth (or chicken / beef)

·         1 cup water

·         1 Roma Tomato

·         1 Carrot

·         1 Stalk of Celery

·         1 thin slice of Onion

·         1 Garlic Clove

·         ½ of a Yellow Squash

·         ½ of Red Bell Pepper

·         ½ Fresh Jalapeno (optional)

·         2 Mushrooms

·         Salt & Pepper to taste

·         ½ tsp. Cumin

·         1 tsp. Taco Seasoning

Additional Ingredients:

·         1 bunch Cilantro (chopped)

·         ¼ cup Black Olives

·         ½  cup Corn – drained

·         ½ cup Black Beans (drained)

·         2 oz Tortilla Chips

1     ½ Avocado, cut into larger chunks - added after soup dished into bowls

High Power Blender:  This recipe is super easy with a high powered blender.  Just add the top ingredients in the order they are listed, chopping larger vegies in half, and blend 5-7 minutes, until heavy steam comes out.  Then turn to low variable speed and add remaining ingredients, blend for about  10 seconds.

 Stove Top:  Chop  vegetables listed in top ingredients and add to pot of broth and water.  Cover and bring to boil.  Lower heat and simmer until carrot chunks are soft.  Add seasonings.  Using an immersion /hand blender, or batches in regular blender (let cool to avoid burns) – blend ingredients until desired consistency.  Return to heat.  Return to simmer and add remaining ingredients.  No blender?  Try using a potato masher once the vegies are soft.

This is one of those recipes that you can adjust to how you like it.  Play with it and find what you like... and then kick back and enjoy the warmth it brings.

Banana Crepes (Grain Free, Protein Rich)

Banana Crepes (Grain Free, Protein Rich)

So I saw a great new recipe this morning, and decided to try it out right away. I love the idea of grain free simply because I know so many who are avoiding grains. I was surprised and delighted with the simplicity of this recipe. If it’s catching your eye, let me just say that you probably already have the ingredients on hand.

These Banana Crepes were impressive, and if you’re a foodie, than you’ll love the idea of getting your fruit and protein in such an easy, fast, delicious, REAL food way.

Here’s what you need:

1 Ripened Banana

2 eggs

butter, palm kernel oil, coconut oil or ghee for frying.

Simple Directions:
Heat 1 tablespoon oil or butter in a cast iron or stainless steel skillet over medium-low heat. Mash banana with a fork and then add the eggs and whip with a fork. Spoon the batter into the oil.  Once they firm up, flip them once... just as you would a pancake.

At first, I was hesitant to mix the egg and banana flavors, but it really turned out well. It tasted more like crepes than it did egg. I didn’t top with anything this time, but it would be delicious with nutmeg and cinnamon or whatever else you normally would top pancakes with. 

It's a great way to use those ripe bananas that you may have in the freezer - just thaw them first.

With a healthy easy breakfast out of the way, I can spend my time on more important things....

Soupas! Portuguese Feast Roast

This is a recipe that I remember my dad and my uncles getting so excited about. I love how my Grandma Dutra could always bring the family together with a good meal.  It has a very distinct aroma and taste, and it seems people either love it or hate it. After my father passed, I went without Soupas for several years, until just a couple of years ago when my cousin made it for the family at the annual Yosemite camping trip. The aroma was amazing, the anticipation as it cooked unbearable... and that first bite.... Delightful! I'm not sure which I like better, the taste, or the wonderful family memories that come flooding back when I smell it cooking.

Ingredients:

•4 lb chuck roast
•oil, salt, pepper, water
•4-6 cloves garlic
•2 med white onions
•4 sticks cinnamon
•3 small cans tomato sauce
•1 ounce or more ground cumin (to taste)
•1 1/2 cups red wine (optional)
• fresh spearmint (as much as you can fit in the pot)
•1 loaf Sourdough Bread

In a little oil, fry roast on each side, adding salt and pepper.

Put roast in a crock pot and cook for a couple of hours. Add the chopped onion and garlic. Add water to 1/2 - 3/4 way up the roast. Add tomato sauce, cumin, cinnamon and mint. Simmer several hours until meat falls apart and sauce thickens. The roast should be covered with liquid. Add the wine for the last hour of cooking. Adjust cumin, cinnamon to taste. If juice is too thick, and more water. If using a chuck roast, it will need at least 8 hours of cooking on high.

Strain and pour over thick slices of toasted sourdough bread. I love the flavor of the sourdough and the sauce together... even more than the beef. Enjoy!

 There is a roast under the onions and garlic.  Next time, I'm not going to use quite so much water.

Thick slices of sourdough french bread toasted work best...

and definitely make the flavors come together.

Incorporating KALE - Breakfast Scramble

I love kale, though I have to admit, I’m pretty limited in the ways that I know to prepare it. Yes, I love it in my Calde Verde soup (ground turkey- italian style, potatoes, garlic, onion, kale, italian seasonings)…. but other than in soups, I don’t use it much. Since I don’t use it much, obviously I don’t buy it much. But this year is different, thanks to my garden, and I now have kale that I need to use.

Kale is one of those super foods that I want to incorporate into our diets more. I’ve recently read that it’s “amazingly nutritious”. Amazingly?? Who can pass that up? Kale is great for protecting your health, providing you with a rich source of vitamins and minerals, and preventing cancer.

Here are a few facts that impressed me about this green giant:
It has large amounts of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium.

Benefits of vitamin C alone include helping to reduce cell damage that results in inflammation (one of the primary causes of heart disease and autoimmune diseases). It helps to oxidize cholesterol, fight infections, and ladies, it renews collagen in our skin for a “healthy youthful appearance”.

There is so much more, but I realize that not all are interested in such facts. But for those interested, a few minutes googling kale can give you tons of information on how all this nutrition can affect cholesterol, osteoporosis, mental decline, eye damage/cataracts and more.

One of the most impressive facts to me is that the organosulphur compounds have been proven to be highly effective against many cancers, including stomach, colon, breast and ovarian cancers. It seems everyone has been impacted by cancer, and it seems to be happening more and more. I’m not saying kale is a cure for this, but I am willing to recognize it’s benefits and to incorporate it into our meals, hopefully helping our family stay as healthy as possible.

Breakfast Scramble:
1 egg (another superfood for another day)
1/2 tsp of butter (doesn't take much)
1 slice turkey bacon (cut into 1/2" pieces)
2 cloves garlic (that might be a bit much for some, but I love it... also a superfood)
2-3 kale leaves (stem removed, chopped)
2 tbsp Pepperjack cheese (shredded)
 
I crisp the bacon, add the butter, saute the kale for a few minutes before adding the garlic (more health benefits the less you cook it).  I bring it all to the center of the pan.  I scramble the egg and pour it over the mixture.  I let it cook until mostly solid, and then flip it like a pancake. I sprinkle a small amount of PJcheese on top for that added kick.  

Parade of Recipes!

Hey Guys!

So I'm heading out the door in a few minutes, but couldn't resist posting this link to some great recipes.  It's from a blog I follow regularly - Heavenly Homemakers (you can always find the link down on the right of this page).

Several people have all linked together to share some of their favorite recipes, so if you have a blog with recipes, feel free to do the same ( A-hem - Bev - cough cough).  It's a fabulous resource for some great real food foods!

http://heavenlyhomemakers.com/heavenly-homemakers-recipe-and-cooking-tips-parade-share-your-recipes/comment-page-1#comment-57414

And the Winner Is....

Can you guess who the star was in tonight's dinner?  Nope, not the pork that cooked all day in the crockpot, then baked in the oven to 'goo-ify' the bbq sauce.  No... not the applesauce (yes Kristin, Granny's recipe ;o).   That's right, it was the brown rice!

That just doesn't sound right, now does it?  But it's true.  When preparing the meal, I didn't know what to make to go along with the pork and apples.  Plain brown rice just didn't have much appeal.  I love brown rice, but normally I make it with curry, or jalapeno mango sausage, or with stir fried vegies.  But tonight, I just wasn't prepared.  I grew up eating similar meals to this, but with processed applesauce, and even worse, processed rice mixes.  Farmhouse Herb & Butter was the family favorite for many years.  It wasn't until I was married and cooking that they stopped making it (or at least I couldn't find it in the stores) so we switched to a cheddar broccoli mix.  Jeff loved it, and I loved the convenience of simply throwing it in the microwave. 

But those mixes are history for us now as many of you know I don't tolerate all the chemicals so well these days. We've moved on to the much healthier option of brown rice.  But sometimes brown rice just seems bland.

That's why I was so excited tonight at how well this meal turned out.  Earlier in the day I had cut into a mango that just wasn't juicy enough for my smoothie, so I had saved it thinking I'd just eat it later as a snack. (Yes, I realize I have a mango addiction....)

 It ended up being the perfect addition to the rice!  I also added some fresh garlic, chives and a mini pepper, both fresh from the garden.  My bland brown rice that I had cooked was suddenly bursting with delicious, non packaged, flavors!

I am loving how much easier it is becoming to eat REAL foods.  I hadn't ever realized just how many processed foods we had eaten, and the adjustment has definitely taken time.  But I have learned that it really doesn't have to be that much more work, and we might even be saving some cash in the process.  Keeping fresh food in the house is the key, and it really is rewarding when something turns out so much better than expected.... like the star tonight.... Mango Brown Rice.  Yum!

What are some of your favorite brown rice recipes?

Pork Loin – Cinnamon Style

Trader Joe’s had a great price on Pork Loin yesterday, so I decided to surprise Jeff with one of my dinner experiments. I’m sure there are recipes out there somewhere similar to this – I just never seem to take the time to look for them. Anyway, dinner turned out fabulous so I thought I would share a very casual recipe with you. I’m not one to use measurements, but with these ingredients I don’t think it matters much.

I didn’t think to take a picture, but I have to admit, it sure turned out pretty!

In a gallon ziploc bag I added the following ingredients:


Fresh garlic – chopped
Cinnamon
Nutmeg
Allspice
Brown Rice Flour (about ¼ cup)


I played with the bag to mix it thoroughly, and then added the pork loin to the bag, played with it some more until the loin was completely coated with the mixture.

Then I seared the loin on all sides in my hot cast iron skillet with a little bit of butter. This only took a few minutes, then I removed the loin and set it into a 9x13.

Next I added a sweet onion (sliced) and a couple gala apples (chunked, skin removed) to the hot pan. I LOVE how cast iron sears for nice crisp edges. I didn’t cook them completely, but just long enough to give them some brown edges.  Cast iron is also fun for the sizzle sound factor... my family is always impressed!

I then spooned the onion/apple mix over the pork (mmm…  golden raisins would be good tossed in here, and maybe a few pine nuts). I then poured the remaining seasonings from the bag over the top. I covered the pan with aluminum foil and baked at 400 for about 40 minutes. I then removed the foil and baked for another 10 minutes or so, just to dry out the edges a bit.

What resulted was a wonderful, juicy, flavorful festive fall meal that we will have to do again soon. I had some homemade applesauce going while it was baking, along with a vegie mix ( cooked in the same cast iron, as it was just sitting there…) of fresh green beans, zuchinni (yes, both from the garden), onion and turkey bacon seasoned with pepper and garlic.


It didn’t take long, it was easy, and even the cleanup was simple.
Let me know if you decide to try it, or have a similar recipe that you enjoy ;o)

Salsa!

When I'm fighting any kind of bug, like I have been this week.... I don't crave the typical chicken noodle soup.  No, when food is hard to taste and my sinuses hate me, it is then that I crave SALSA!

I haven't always been this way.  For many years, Pace was the only salsa I knew of, and I didn't like it much.  Those were the days when my cooking skills were limitted to casseroles made with cream soups.  Yeah, I know.  No more cream soups for me - not unless I want to be down for a few days with a migraine.

So imagine my delight when I walked into my friend Janet's kitchen and she was making salsa... from scratch!  I hadn't yet been exposed to much of "scratch" anything, so I was quite impressed.  And when I tasted it, I fell in love.   Since that day, salsa has become a staple in our home, especially when the cold season approaches.  It's perfect for entertaining, camping... and especially great  for football.  My hubby is quite content at the moment.  It's the perfect addition as he watches the games.

People occasionally ask for the recipe, so I thought this would be a great opportunity to share.  With pictures, you can see how easy it is step by step. 

Salsa!



Ingredients:
Sweet Onion, Garlic, Lime, Cilantro, Diced tomatoes and Rotel (original).
I prefer to use fresh tomatoes and hot peppers, but didn't have any today.  If using canned
tomatoes, I normally use just one large can of diced. 
If you like it spicy, throw in some jalepenos as well.  Yum! Sometimes we use frozen corn as well.



Simply add the ingredients to your food processor.  I prefer the Ninja. 

I got mine at Walmart for under $30, but now have seen a new improved silver and black

model at Costco.



Enlist the help of a little person.



And let them do the physical labor.  As you can see, mine is pretty excited to do so.





And there you go... easy, pretty and healthy all in one!



There are so many variations of salsa... what are some of your favorites?

Purple Potatoes!

Purple Potatoes??!!

So I had some Kale in the fridge that I decided I would experiment with for a new soup. I made my weekly trip to Trader Joe’s, and lo and behold, PURPLE POTATOES! How cool is that??

Kati’s favorite color right now is Purple, so these were a must for my soup. Imagine my delight when I cut into them, and realized that the centers have purple streaks…. almost like a star or snowflake design. Throw in some ground turkey (Italian style), sweet onions, kale, garlic and seasonings - and I’m hoping for a delicious and colorful dinner.

Sooooo, we made it through our “First” birthday….
…. The flowers, the cards, the calls, the donations to charities that had impacted Chelsea, the prayers. I am truly blown away at how many of you not only remembered, but also let us know in some way. Thank you, thank you, thank you. It helped. We feel so surrounded and so loved. I know that there are many who know of my tendency to avoid the phone - and had talked to Jackie about what I prefer. You know who you are, and know that just knowing that we were on your minds and in your prayers is just as appreciated.

I think the week leading up to her birthday was actually harder than the day itself. My bright spot was on Thursday when I had the privilege to go up to Doernbecher to see our 9 year old friend Kennedy who is battling Leukemia. It was my first time up there since being there with Chelsea, and it was so much better than I anticipated. Kennedy met me outside, and the brightness of her smile and her genuine delight to see me removed any hint of sadness about being there. We had a great visit, my friends Lisa and Emily gave her a makeover and spoiled me too (I had become quite attached to the Starbucks located in the lobby…).

I was met and welcomed by many familiar faces, and realized that I miss many of the friends that we have made up there. So many who gave it there best to help my girl. Many who were impacted by her and loved by her. It was good, and I hope to go back again soon. I hear that Frank the art guy is still doing his thing, so maybe I’ll start hanging out with him and the kids getting crafty. Arts and crafts were such a blessing to us, and kept Chelsea’s mind and hands occupied for many hours.

We decided to make one last run to LaPine for the season before the snow comes - and I’m so glad we did. Late night chick flicks, remembering Chelsea with sound clips/video clips, wrestling my “adopted” nephews Red and Landon, Kati making cookies with Aunt Dionne, the NFL game of the century (or so they say)… and defiling the “man cave” with candles - and just being together. It doesn’t get any better than that. Thank you Randy and Di for letting us hang. You rock.

And with that, my soup’s about done,
The potatoes: still purple.

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