THE JOURNEY CONTINUES

Wednesday, January 25, 2012

Extreme Migraines call for Extreme Measures

Up until this point, I haven’t been inspired to continue posting on my blog. The last few years have been filled with chronic pain and fatigue, and really, other than the day to day happenings of being ‘Mama’, there wasn’t a lot new and exciting going on. It took all I had just to get through each day.

Oh yeah, the chickens have been fun for us, but really, there’s only so much you can post on that before people start thinking you’re crazy.

But I’m so excited to report that things are improving rapidly in my life and I am so thankful! Jeff and I have started out the new year with a new lifestyle. And yes, maybe we are a bit crazy with this one. We have eliminated caffeine, sugar, dairy from our diets, as well as most meats. I know! CRAZY!!! But let me say that it has been the best month health wise for both of us. We feel so good! (recently, we both ate meat and cheese, and both times could definitely tell how much worse we felt after….). No worries, we are getting plenty of protein, calcium, etc from the foods we are eating. We take vitamin D supplements since we don't have much sunshine now, and the small amount of meats that we will eat will give us the B12 that we need.

It’s been over 3 weeks now, and it is so much easier than I thought it would be. Really, I wasn’t sure if we would last this long. But we aren’t hungry – we eat a LOT – and our tastebuds are changing. Food that we used to love doesn’t taste the same, it tastes salty and gross, and we are finding that we don’t even want it. We both have lost more weight than what we thought possible without an extreme exercise plan – and because of our new found energy we are finding that we are becoming more active and are looking forward to family hikes and such.

Get this… I ENJOY waking up with Jeff in the still dark hours of morning to make his breakfast and meals for the day. Mornings used to be the hardest part of the day for me as waking up in constant pain is exhausting and discouraging. Now I bounce out of bed ready to start the day!

Best of all, I feel inspired – to be a better wife, mom, and all that God created me to be. Kate’s giggles this morning as I ran up our hill ahead of her were priceless. She was in shock and delighted at the same time, and she couldn’t wait to share with the other people at the bus stop.

If I feel this good in just a few short weeks, what’s the rest of the year going to be like for me?? I am excited to find out!

What has inspired us?

Fat, Sick & Nearly Dead (a documentary found on Netflix)
Eat to Live – book by Joel Fuhrman (available at Amazon)
Vitamix – my new fun blender that we invested in when we knew that this was going to be a lifestyle for us.

Friday, December 17, 2010

Rejoicing This Christmas

I am blessed. There are so many things in my life to be thankful for right now. I am loving the anticipation for Christmas.

Though I hadn't planned on doing much decorating this year, somehow we keep doing more and more. A light fixture here, the card tree there, tonight the Nativity. Though I love all the colors, ribbons and being creative - I think I would be just as content with simply the Nativity up. That's what my eye keeps going to, even in a room full of lights and twinkles and ribbons and...

The Nativity.

The Reason for the Season.

This has become one of my best Christmas Season's ever. Yes, I have known great loss, but maybe it's from that loss that I can realize the great love that I have in so many areas of my life. It has been a goal for Jeff and me this Christmas season to keep things simple... to keep the Main Thing the Main Thing. In a time when there is stress and chaos all around us, and technology that can easily consume us, it isn't always an easy feat.

Yet when I focus on Jesus - His birth, His teachings, His love, His sacrifice - then all those things that bombard me lose their draw. My focus changes.

I don't have the desire to fight traffic and crowds for those perfect gifts... but what I love more than anything is sweet time with my family and friends. This season, this is my priority - for my time to be well spent on the those whom I hold dear. Even with the miles that separate, I hope my family and friends know just how much they mean to me.

Relationships. Encouragement. Love.
Remembering our Savior, and celebrating His birth.
Humming my favorite carols...

"O come, O come, Emmanuel

And ransom captive Israel
That mourns in lonely exile here
Until the Son of God appear
Rejoice! Rejoice! Emmanuel
Shall come to thee, O Israel."

... and rejoicing this Christmas.

A couple of Chelsea's ornaments

He's a professional you know...

Last year's 'after Christmas' super cheap poinsettas.

They don't like to have their picture taken.

My cozy evening. I am thankful.

Wednesday, December 8, 2010

Joyful Surrender

It’s one of those times again…. I have been sensing change on the horizon. The Lord has been doing a work in me. Thankfully, it’s been a gentle work, rather than my whole world crashing in around me as it did a few years ago during Chelsea’s battle with cancer.

This change is different. I am different. I am changed – because of what He showed us those last several years. The things we had to endure were horrible, devastating in many ways. Yet at the same time, we got to see the Lord move in a magnificent way.

So now, I trust Him.

I don’t know what the future holds, but I am at peace. There is a contentment even, in knowing that I don’t have to worry. God knows what I need better than I do. My focus simply needs to be on focussing on what is right and true, remembering the promises in His word. (Jer 29:11, Prov. 3:5,6 and so many more…) This time of year, when it’s so easy to get caught up in the chaos.... keeping the main thing the main thing is more important than ever.

Today is a new day.

I will face it surrendered, and with much JOY.

CHRISTMAS JOY.

Tuesday, December 7, 2010

Banana Crepes (Grain Free, Protein Rich)

So I saw a great new recipe this morning, and decided to try it out right away. I love the idea of grain free simply because I know so many who are avoiding grains. I was surprised and delighted with the simplicity of this recipe. If it’s catching your eye, let me just say that you probably already have the ingredients on hand.

These Banana Crepes were impressive, and if you’re a foodie, than you’ll love the idea of getting your fruit and protein in such an easy, fast, delicious, REAL food way.

Here’s what you need:

1 Ripened Banana

2 eggs

butter, palm kernel oil, coconut oil or ghee for frying.

Simple Directions:
Heat 1 tablespoon oil or butter in a cast iron or stainless steel skillet over medium-low heat. Mash banana with a fork and then add the eggs and whip with a fork. Spoon the batter into the oil. Once they firm up, flip them once... just as you would a pancake.

At first, I was hesitant to mix the egg and banana flavors, but it really turned out well. It tasted more like crepes than it did egg. I didn’t top with anything this time, but it would be delicious with nutmeg and cinnamon or whatever else you normally would top pancakes with.

It's a great way to use those ripe bananas that you may have in the freezer - just thaw them first.

With a healthy easy breakfast out of the way, I can spend my time on more important things....

Tuesday, November 23, 2010

Soupas! Portuguese Feast Roast

This is a recipe that I remember my dad and my uncles getting so excited about. I love how my Grandma Dutra could always bring the family together with a good meal. It has a very distinct aroma and taste, and it seems people either love it or hate it. After my father passed, I went without Soupas for several years, until just a couple of years ago when my cousin made it for the family at the annual Yosemite camping trip. The aroma was amazing, the anticipation as it cooked unbearable... and that first bite.... Delightful! I'm not sure which I like better, the taste, or the wonderful family memories that come flooding back when I smell it cooking.

Ingredients:

•4 lb chuck roast
•oil, salt, pepper, water
•4-6 cloves garlic
•2 med white onions
•4 sticks cinnamon
•3 small cans tomato sauce
•1 ounce or more ground cumin (to taste)
•1 1/2 cups red wine (optional)
• fresh spearmint (as much as you can fit in the pot)
•1 loaf Sourdough Bread

In a little oil, fry roast on each side, adding salt and pepper.

Put roast in a crock pot and cook for a couple of hours. Add the chopped onion and garlic. Add water to 1/2 - 3/4 way up the roast. Add tomato sauce, cumin, cinnamon and mint. Simmer several hours until meat falls apart and sauce thickens. The roast should be covered with liquid. Add the wine for the last hour of cooking. Adjust cumin, cinnamon to taste. If juice is too thick, and more water. If using a chuck roast, it will need at least 8 hours of cooking on high.

Strain and pour over thick slices of toasted sourdough bread. I love the flavor of the sourdough and the sauce together... even more than the beef. Enjoy!

There is a roast under the onions and garlic. Next time, I'm not going to use quite so much water.

Thick slices of sourdough french bread toasted work best...

and definitely make the flavors come together.

Tuesday, November 9, 2010

Incorporating KALE - Breakfast Scramble

I love kale, though I have to admit, I’m pretty limited in the ways that I know to prepare it. Yes, I love it in my Calde Verde soup (ground turkey- italian style, potatoes, garlic, onion, kale, italian seasonings)…. but other than in soups, I don’t use it much. Since I don’t use it much, obviously I don’t buy it much. But this year is different, thanks to my garden, and I now have kale that I need to use.

Kale is one of those super foods that I want to incorporate into our diets more. I’ve recently read that it’s “amazingly nutritious”. Amazingly?? Who can pass that up? Kale is great for protecting your health, providing you with a rich source of vitamins and minerals, and preventing cancer.

Here are a few facts that impressed me about this green giant:
It has large amounts of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium.

Benefits of vitamin C alone include helping to reduce cell damage that results in inflammation (one of the primary causes of heart disease and autoimmune diseases). It helps to oxidize cholesterol, fight infections, and ladies, it renews collagen in our skin for a “healthy youthful appearance”.

There is so much more, but I realize that not all are interested in such facts. But for those interested, a few minutes googling kale can give you tons of information on how all this nutrition can affect cholesterol, osteoporosis, mental decline, eye damage/cataracts and more.

One of the most impressive facts to me is that the organosulphur compounds have been proven to be highly effective against many cancers, including stomach, colon, breast and ovarian cancers. It seems everyone has been impacted by cancer, and it seems to be happening more and more. I’m not saying kale is a cure for this, but I am willing to recognize it’s benefits and to incorporate it into our meals, hopefully helping our family stay as healthy as possible.

Breakfast Scramble:
1 egg (another superfood for another day)
1/2 tsp of butter (doesn't take much)
1 slice turkey bacon (cut into 1/2" pieces)
2 cloves garlic (that might be a bit much for some, but I love it... also a superfood)
2-3 kale leaves (stem removed, chopped)
2 tbsp Pepperjack cheese (shredded)

I crisp the bacon, add the butter, saute the kale for a few minutes before adding the garlic (more health benefits the less you cook it). I bring it all to the center of the pan. I scramble the egg and pour it over the mixture. I let it cook until mostly solid, and then flip it like a pancake. I sprinkle a small amount of PJcheese on top for that added kick.